![]() Interestingly, some studies have shown that the full moon can have an effect on our moods and sleep cycles. We already know that the moon’s gravitational pull impacts the tides. There is truly no action equivalent to fasting: Is there any physical benefit in fasting during the full moon? This means that by fasting just three days a month, you gain unimaginable rewards, the extent of which only Allah knows. Allah said, "Except for fasting, for it is for Me and I shall reward for it"'. The Messenger of Allah (saw) said, 'Every deed of the son of Adam will be multiplied for him, between ten to seven hundred times for each merit. So what exactly IS the reward of fasting the whole month? How can fasting three days be the same as fasting 30 days? Because for this Ummah, one good deed is counted as ten good deeds! On the authority of 'Abdul-Malik (ra) who narrated from his father (ra) that the Messenger of Allah (saw) used to enjoin (fasting) these Three Bright Days, saying, 'They are (equivalent to) fasting the whole month'. The reward of fasting these three days is incredible: Even though Muslims are exempt from obligatory fasting while travelling, he (saw) still made the effort to keep these voluntary fasts. SubhanAllah, the Prophet (saw) gave HUGE importance to fasting the bright days. On the authority of Ibn 'Abbas (ra) who said, 'The Messenger of Allah (saw) didn’t use to break fasting on the Bright Days whether he was a resident or traveling'. What is the reward of fasting the Bright Days? This would have been particularly poignant at the time of the Prophet (saw) when electric lighting had not yet been invented. It was a way of giving thanks to Allah for lighting the dark nights. These are therefore the brightest nights of the month - hence the name! The brightness of these nights is also one of the reasons the Prophet (saw) fasted on their days. The three middle nights of the lunar month are when the moon is full and circular. The moon begins as a crescent, then waxes until it is full, then wanes until it is a crescent again. The above image shows the monthly phases of the moon. So what is so special about these three days? ![]() They are also called 'the shining nights', 'the bright nights' and 'the bright days'. In Arabic, these days are called Al-Ayyam al-Bid, which literally means 'the white days'. In this article, we’ll discuss the meaning and significance of the Three Bright Days, the reward of fasting them - and how you can join our brand-new Sunnah Challenge! What are the Three Bright Days?Īs mentioned before, the Messenger of Allah (saw) used to fast the 13th, 14th and 15th of every lunar month. But the fact that he (saw) used to fast the three middle days of every single lunar month is not well-known at all! For example, he (saw) used to fast on Mondays and Thursdays. Many Muslims are aware that the Prophet (saw) used to voluntarily fast on certain days in the year. On the authority of ‘Abdul-Malik ibn Qudamah ibn Milhan (ra) that his father (ra) said, 'The Messenger of Allah (saw) used to command us to fast the (three) days with the bright nights (al-Ayyam al-Bid), the 13th, 14th and 15th '. Download our 2022 Islamic Calendar to view all upcoming Sunnah fasts! ![]()
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